Kevin McConkey 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
57
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 148 |
April 15, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 144 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 | 141 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 25 | 143 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 23 | 147 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 25 | 146 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 24 | 146 |
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Workout Graph
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