Kevin McConkey 4000m BikeErg
4,000
Meters
8:52.9
Time
2:13.2
Pace
117
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 59 |
| Revolution Count | 529 |
| Power/kg | 1.41 |
| Drag Factor | 147 |
April 15, 2025 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 59 | 126 |
| 1:46.3 | 800 | 2:12.8 | 149 | 813 | 59 | 118 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 807 | 60 | 123 |
| 1:47.3 | 2,400 | 2:14.1 | 145 | 799 | 59 | 147 |
| 1:46.9 | 3,200 | 2:13.6 | 147 | 804 | 60 | 124 |
| 1:45.8 | 4,000 | 2:12.2 | 151 | 820 | 60 | 120 |
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Workout Graph
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