Kevin McConkey 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
59
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 147 |
April 15, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 156 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 27 | 135 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 26 | 135 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 25 | 177 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 | 168 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 24 | 168 |
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Workout Graph
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