Kevin McConkey 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 150 |
April 13, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 123 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 132 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 29 | 142 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 148 |
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Workout Graph
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