Kevin McConkey 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 149 |
April 13, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 139 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 | 137 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 25 | 140 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 25 | 140 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 25 | 140 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | 139 |
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Workout Graph
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