Kevin McConkey 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
33
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 149 |
April 12, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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