Kevin McConkey 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 148 |
April 12, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 143 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | 130 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 | 143 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 25 | 149 |
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Workout Graph
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