Kevin McConkey 1000m row
1,000
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 148 |
April 12, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 141 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 125 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 26 | 140 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 26 | 146 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 26 | 145 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 26 | 149 |
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Workout Graph
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