Kevin McConkey 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 148 |
April 12, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 135 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 26 | 132 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 26 | 132 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 | 131 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 25 | 137 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 144 |
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Workout Graph
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