Kevin McConkey 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 153 |
April 10, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | 147 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 138 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 27 | 145 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 25 | 152 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 26 | 151 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 25 | 150 |
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Workout Graph
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