Kevin McConkey 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 152 |
April 10, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 146 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | 137 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 26 | 148 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 149 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 | 149 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 25 | 149 |
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Workout Graph
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