Kevin McConkey 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 150 |
April 10, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 140 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 26 | 129 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 24 | 129 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 25 | 145 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 24 | 149 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 152 |
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Workout Graph
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