Kevin McConkey 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 152 |
April 08, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 142 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 128 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | 138 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 146 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 | 147 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.