Kevin McConkey 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 153 |
April 08, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 138 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 26 | 128 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 25 | 131 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 26 | 140 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 24 | 145 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 24 | 148 |
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Workout Graph
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