Kevin McConkey 4000m BikeErg
4,000
Meters
8:47.8
Time
2:11.9
Pace
119
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 59 |
| Revolution Count | 523 |
| Power/kg | 1.45 |
| Drag Factor | 151 |
April 08, 2025 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 59 | 127 |
| 1:46.8 | 800 | 2:13.5 | 147 | 806 | 58 | 127 |
| 1:45.6 | 1,600 | 2:12.0 | 152 | 823 | 60 | 127 |
| 1:45.4 | 2,400 | 2:11.7 | 153 | 826 | 60 | 127 |
| 1:44.3 | 3,200 | 2:10.3 | 158 | 843 | 60 | 127 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 59 | 127 |
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Workout Graph
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