Kevin McConkey 14000m BikeErg
14,000
Meters
30:09.9
Time
2:09.2
Pace
429
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 1.54 |
| Drag Factor | 152 |
April 07, 2025 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.9 | 14,000 | 2:09.2 | 162 | 857 | 60 | 144 |
| 6:19.6 | 2,800 | 2:15.5 | 140 | 783 | 58 | 136 |
| 6:08.5 | 5,600 | 2:11.6 | 154 | 828 | 60 | 144 |
| 6:01.2 | 8,400 | 2:09.0 | 163 | 861 | 61 | 145 |
| 5:55.0 | 11,200 | 2:06.7 | 172 | 891 | 62 | 146 |
| 5:45.5 | 14,000 | 2:03.3 | 186 | 941 | 64 | 153 |
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Workout Graph
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