Kevin McConkey 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
80
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 154 |
April 06, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 80 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 80 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 | 80 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 | 80 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 80 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 80 |
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Workout Graph
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