Kevin McConkey 1000m row
1,000
Meters
4:10.3
Time
2:05.1
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 153 |
April 06, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 26 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 27 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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