Kevin McConkey 4000m BikeErg
4,000
Meters
8:11.3
Time
2:02.8
Pace
128
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 61 |
| Revolution Count | 509 |
| Power/kg | 1.8 |
| Drag Factor | 165 |
April 05, 2025 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.3 | 4,000 | 2:02.8 | 189 | 950 | 61 | 142 |
| 1:41.4 | 800 | 2:06.7 | 172 | 891 | 60 | 133 |
| 1:41.2 | 1,600 | 2:06.5 | 173 | 895 | 60 | 135 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 951 | 62 | 144 |
| 1:36.7 | 3,200 | 2:00.8 | 198 | 982 | 63 | 147 |
| 1:33.7 | 4,000 | 1:57.1 | 218 | 1049 | 65 | 154 |
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Workout Graph
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