Kevin McConkey 3000m BikeErg
3,000
Meters
13:32.0
Time
4:30.6
Pace
97
Calories
151
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 29 |
| Revolution Count | 399 |
| Power/kg | 0.17 |
| Drag Factor | 144 |
April 04, 2025 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 4:30.6 | 18 | 360 | 29 | 151 |
| 1:09.3 | 600 | 1:55.5 | 227 | 1081 | 68 | 152 |
| 4:59.5 | 1,200 | 8:19.1 | 3 | 309 | 16 | 136 |
| 1:09.5 | 1,800 | 1:55.8 | 225 | 1075 | 69 | 159 |
| 5:04.6 | 2,400 | 8:27.6 | 3 | 309 | 16 | 150 |
| 1:09.2 | 3,000 | 1:55.3 | 228 | 1085 | 69 | 159 |
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Workout Graph
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