Kevin McConkey 1500m row
1,500
Meters
13:46.0
Time
4:35.3
Pace
98
Calories
149
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 164 |
| Drag Factor | 150 |
April 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 1,500 | 4:35.3 | 17 | 357 | 11 | 149 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 136 |
| 5:07.2 | 600 | 8:32.0 | 3 | 308 | 6 | 153 |
| 1:08.9 | 900 | 1:54.8 | 231 | 1095 | 29 | 158 |
| 5:10.1 | 1,200 | 8:36.8 | 3 | 308 | 6 | 141 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 161 |
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Workout Graph
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