Kevin McConkey 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 151 |
April 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 137 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 24 | 138 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 27 | 139 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 139 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 25 | 139 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 25 | 131 |
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Workout Graph
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