Kevin McConkey 4000m BikeErg
4,000
Meters
8:18.3
Time
2:04.5
Pace
125
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 63 |
| Revolution Count | 530 |
| Power/kg | 1.72 |
| Drag Factor | 144 |
April 02, 2025 20:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 63 | 122 |
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 62 | 81 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 916 | 64 | 128 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 931 | 65 | 124 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 909 | 63 | 135 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 977 | 66 | 143 |
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Workout Graph
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