P. Ben Dixon 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 119 |
March 23, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 23 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 24 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 23 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 23 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 23 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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