P. Ben Dixon 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 117 |
March 17, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 22 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 22 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 22 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 22 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 22 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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