P. Ben Dixon 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 04, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 21 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 22 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 21 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 22 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 22 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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