P. Ben Dixon 5000m row
5,000
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 119 |
February 23, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000 | 2:15.3 | 141 | 785 | 24 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 24 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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