P. Ben Dixon 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 03, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 23 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 23 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 23 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 23 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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