P. Ben Dixon 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 02, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 22 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 23 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 23 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 23 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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