P. Ben Dixon 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 119 |
February 03, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 23 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 23 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 23 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 23 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 23 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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