P. Ben Dixon 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 120 |
January 20, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 22 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 23 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 22 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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