P. Ben Dixon 5000m row
5,000
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 118 |
January 18, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000 | 2:26.9 | 110 | 679 | 21 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 21 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 21 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 21 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 22 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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