P. Ben Dixon 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 117 |
January 13, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 22 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 23 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 23 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 22 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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