P. Ben Dixon 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 116 |
January 11, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 23 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 23 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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