P. Ben Dixon 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
January 02, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 23 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 23 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 24 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 24 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 23 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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