P. Ben Dixon 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 117 |
December 30, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 23 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 23 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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