P. Ben Dixon 10000m row
10,000
Meters
46:57.1
Time
2:20.8
Pace
570
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 01, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 10,000 | 2:20.8 | 125 | 731 | 22 | 152 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 22 | 146 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 728 | 22 | 157 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 22 | 155 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 735 | 23 | 152 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 721 | 22 | 154 |