P. Ben Dixon 5000m row
5,000
Meters
23:21.6
Time
2:20.1
Pace
290
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 30, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 737 | 21 | 137 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 19 | 109 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 22 | 139 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 140 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 22 | 149 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 21 | 151 |
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Workout Graph
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