P. Ben Dixon 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
322
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
January 27, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 23 | 176 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 153 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 23 | 173 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 23 | 178 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 24 | 187 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 25 | 192 |
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Workout Graph
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