P. Ben Dixon 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 119 |
January 25, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 20 | 155 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 | 145 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 20 | 151 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 20 | 158 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 21 | 158 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 21 | 167 |
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Workout Graph
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