P. Ben Dixon 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
293
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 24, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 22 | 150 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 | 136 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 21 | 154 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 | 157 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 22 | 148 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 22 | 157 |
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Workout Graph
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