P. Ben Dixon 3:15 row
530
Meters
3:15.5
Time
3:04.4
Pace
26
Calories
150
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 117 |
January 09, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 530 | 3:04.4 | 56 | 492 | 19 | 150 |
| 3:15.5 | 531 | 3:04.0 | 56 | 493 | 19 | 150 |
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Workout Graph
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