P. Ben Dixon 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
322
Calories
178
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
January 09, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 21 | 178 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 159 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 20 | 171 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 21 | 180 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 23 | 187 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 24 | 195 |
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Workout Graph
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