P. Ben Dixon v3000m/5:00r...3 row
7,500
Meters
28:39.4
Time
1:54.6
Pace
523
Calories
183
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 43:39.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 122 |
December 05, 2021 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.4 | 7,500 | 1:54.6 | 232 | 1099 | 27 | 183 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 28 | 180 | |
| r: 5:00 | 589 | ||||||
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 27 | 183 | |
| r: 5:00 | 684 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 26 | 186 | |
| r: 5:00 | 23 | ||||||
| r1,296 |
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Workout Graph
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