P. Ben Dixon v3000m/5:00r...3 row
7,500
Meters
29:17.9
Time
1:57.1
Pace
511
Calories
192
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 44:17.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 122 |
October 17, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.9 | 7,500 | 1:57.1 | 217 | 1048 | 26 | 192 | |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 27 | 189 | |
| r: 5:00 | 707 | ||||||
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 26 | 193 | |
| r: 5:00 | 559 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 26 | 195 | |
| r: 5:00 | 416 | ||||||
| r1,682 |
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Workout Graph
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