P. Ben Dixon 5x500m/2:00r row
2,500
Meters
8:44.4
Time
1:44.8
Pace
195
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
May 26, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| r1,117 |