P. Ben Dixon 5x500m/2:00r row
2,500
Meters
8:59.9
Time
1:47.9
Pace
185
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
April 10, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | |
| r1,192 |