P. Ben Dixon 5x500m/2:00r row
2,500
Meters
8:52.3
Time
1:46.4
Pace
190
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:52.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 11, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,500 | 1:46.4 | 290 | 1298 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| r109 |