P. Ben Dixon 500m row
500
Meters
2:36.3
Time
2:36.3
Pace
27
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 45 |
| Drag Factor | 117 |
December 14, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 17 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 18 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 16 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 17 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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