P. Ben Dixon 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 24 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 24 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 24 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 24 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 25 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 25 |
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Workout Graph
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